Monthly Meeting November 2018
MyoFascia Release for your Hands, Arms and Shoulders
We all need to be empowered with learning to care for our own bodies. It isn’t enough to get enough sleep, exercise and eat healthy foods to keep the tools of our trade in working order. When your tissues are cleared of adhesions, knots and other dysfunctions you will have improved your function, circulation and given your body the ability to heal itself.
This program will give you hands-on techniques that can be used immediately to relieve pain and stiffness. You will learn the how to be proactive in the self care process.
No special clothing is needed to attend this program.
- 9:30 - 10:00
- Small Group Discussion and Headshots
- 10:00 - 11:00
- Business Meeting and Coffee
- 11:00 - 12:00
- Eric Sutz
- “Miofascia Release for your Arms and Shoulders”